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    <lastmod>2017-06-25</lastmod>
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    <loc>https://www.noorulainkhawaja.com/testimonialsnotlinked/2017/6/17/carlos-van-meek</loc>
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    <lastmod>2019-04-22</lastmod>
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    <lastmod>2019-04-22</lastmod>
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    <loc>https://www.noorulainkhawaja.com/testimonialsnotlinked/2017/6/17/barbara-benitez-curry</loc>
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    <lastmod>2017-06-26</lastmod>
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    <loc>https://www.noorulainkhawaja.com/about</loc>
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    <priority>1.0</priority>
    <lastmod>2022-06-06</lastmod>
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      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.noorulainkhawaja.com/farah-esmail-article</loc>
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    <lastmod>2017-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020808436-6VOM8NDIEPMJRP4OB962/Kenyan+bodybuilder+with+red+medicine+ball</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Esmail would like to see more local women taking up bodybuilding</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020211813-FZE4QZ4IDHRSGZMESU9X/Bodybuilder+doing+battle+ropes</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Up until 2014, women like Esmail were not allowed to compete in bodybuilding competitions</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020435389-RSNER8CQ5CWAB4AKR98U/Bodybuilder+on+stage+in+Dubai</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Esmail recently won her first international competition in Dubai [Toby Harrison]</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020724174-EZO0ZQPSAOFPHBKMLY88/Female+bodybuilder+in+the+Nairobi+gym</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Esmail's fitness routine is cardio in the morning and weight training at night</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020100032-X4FUGTFUZ537IF1HRJBF/Female+bodybuilder+with+trainer+in+Nairobi</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Bodybuilding was on Esmail's bucket list so she decided to pursue it seriously in 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020524703-7NAIAV647VQY9G49ONS9/Kenyan+female+bodybuilder+receiving+trophy</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Esmail defended her Ms. Kenya title in the bikini fitness category [Alex Njue]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020317363-75WW245IJ0X53PZ5RXL3/Kenya+Bodybuilding+Federation+Chairman+in+office</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Chris Omedo, KBBF Chairman, has been working to bring the sport back into the spotlight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498020614894-M77UZ9H4C8IQML94ND20/Nairobi+lawyer+in+her+office+with+coworker</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Esmail and her colleague, Alice Muigai, discuss legal matters in the office</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498163689237-NXJI3A80SKVYRAL17WQG/Kenyan+female+bodybuilder+on+the+bar</image:loc>
      <image:title>Farah Esmail article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498019448792-DZIHXRAO1QPRRIA80NQS/Female+bodybuilder+lifting+weights</image:loc>
      <image:title>Farah Esmail article</image:title>
      <image:caption>Farah Esmail and her trainer, Zablon Osiemo, focus on weight training</image:caption>
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    <lastmod>2022-06-06</lastmod>
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      <image:title>PRINT WORK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1610300458328-M146A5E14HUM1IZQXUXE/planned_parenthood_title_x.jpg</image:loc>
      <image:title>PRINT WORK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/42a74f45-8383-434d-8965-6c17da5639b9/0429+black+asian+unity.jpg</image:loc>
      <image:title>PRINT WORK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1573002739713-4JPZ8OAINU59WE6F9PQP/puerto_rico_protests_rickyrenuncio_featured_3.jpg</image:loc>
      <image:title>PRINT WORK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1610300560510-G0S9UUWJQ00J8XVBQM9C/year-in-white-privilege-1024x512.jpg</image:loc>
      <image:title>PRINT WORK</image:title>
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  <url>
    <loc>https://www.noorulainkhawaja.com/wycliffe-waweru-article</loc>
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    <priority>0.75</priority>
    <lastmod>2017-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498338394784-DF96FKYKXLS3N43MV4C1/Kenyan+man+outside+his+house+with+his+bike</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Cavein Ogutu prefers riding his bike over taking matatus because he can save money</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498338056983-GHLYACF4YRWLSPVDSC3C/Man+on+bike+outside+a+Kenyan+bike+shop</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Gabriel Adalla of Bike Skills talks to a customer outside of the shop in Buruburu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498338160347-Z453FJGZ99ZKQ71UG4QH/Close+up+shot+of+man+fixing+bike+wheel+in+Kenya</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Waweru set up Play Guru to help low-income earners get bicycles for transport needs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498338828628-F0TPZPSQF1N6KUGC8S33/Kenyan+mechanic+in+bike+shop+fixing+white+and+black+bike</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Waweru's mentor, Okello, believes that Play Guru will transform lives</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498337570064-ZZTLSKQSA2XLOSXS7X29/Kenyan+bicycle+shop+with+bikes+piled+up</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498337937926-GIZDJ5MUPZLT8LNN1C94/Three+men+inside+a+Kenyan+bike+shop</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Waweru, right, teamed up with Kevin Okello, center, to sell second-hand bikes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498337816793-SK7Y66XWIIV7QAZI40IO/Little+boy+riding+his+bike+in+Kenya</image:loc>
      <image:title>Wycliffe Waweru article</image:title>
      <image:caption>Children of all ages can be found riding bicycles in Buruburu</image:caption>
    </image:image>
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  <url>
    <loc>https://www.noorulainkhawaja.com/graffiti-girls-article</loc>
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    <priority>0.75</priority>
    <lastmod>2017-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498349112050-F42P128ODA10A4FX1PVO/Kenyan+bus+matatu+with+art+work+on+it+Route+111+Ngong+Road</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>This matatu, decorated by the group for Dodi, will run along route 111</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498348653457-LN6WHBYOUWN2KA6NBSDE/Graffiti+Girl+in+Kenya+using+spray+gun+pink+paint</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>Blaine 29 using the spray gun for the first time on a 33-seater matatu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498349024696-027HWS1VU3554TV7MAIQ/Hype+art+work+on+a+Kenyan+transport+bus+matatu</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>"We hyping up equality. What a man can do, a woman can do," said Chelwek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498346649819-VKEEZY276BGODOYSKOJ5/Graffiti+Girls+spray+painting+a+red+Kenyan+bus</image:loc>
      <image:title>Graffiti Girls article</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498348197766-BIWPBLCXENMNH8NMUZAW/Malala+Fund+girls%27+education+mural+in+Kenya</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>Graffiti Girls painted a mural for the Malala Fund to promote girls' education [Alamin Mutunga/PAWA254]</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498347753904-CC7HJOT9HOQIQAULDYWF/Inside+a+bus+workshop+in+Industrial+Area+in+Nairobi</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>Dodi Autotech is a top matatu manufacturer located in the Industrial Area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498348941087-3904A531NARGHTVA9919/We+Equal+women%27s+empowerment+art+work+on+bus+in+Kenya</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>The Graffiti Girls send messages about women's empowerment through their art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498348713883-AZZAPFLBS3E36B1SCCW4/Graffiti+Girl+using+yellow+paint+on+red+matatu</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>Graffiti Girl Chelwek has been doing graffiti, mainly murals, since 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498348582143-WAYLP48PKYDQTSYH6SRV/Graffiti+Girls+mixing+paint+together</image:loc>
      <image:title>Graffiti Girls article</image:title>
      <image:caption>Graffiti Girls QueenD, left, and Blaine 29, right, mix paints to create colors for the spray gun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.noorulainkhawaja.com/sister-caroline-osogo-article</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498352555879-4PK9H4CGVHMW63PVJ1KO/Kenyan+nun+with+her+young+kids+outside+of+her+house</image:loc>
      <image:title>Sister Caroline Osogo article</image:title>
      <image:caption>Osogo has legally adopted seven young children, but in total she supports 205 orphans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498354445719-53U0CBMQLWME59YVSGRB/Kenyan+nun+dancing+with+women%27s+group+in+Homa+Bay+wearing+black+and+white+dresses</image:loc>
      <image:title>Sister Caroline Osogo article</image:title>
      <image:caption>Osogo attends a weekly women's group meeting in the village of Sophia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498352391933-RCKE1FTSLXAB5CS6S0L9/Kenyan+nun+outside+in+her+garden+among+trees+Homa+Bay</image:loc>
      <image:title>Sister Caroline Osogo article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498352461576-SZUZDKHDSX8N9CVK4MXX/Homa+Bay%2C+Kenya+view+of+the+lake</image:loc>
      <image:title>Sister Caroline Osogo article</image:title>
      <image:caption>Homa Bay County has the highest HIV prevalence rate in the country</image:caption>
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    <image:image>
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      <image:title>Sister Caroline Osogo article</image:title>
      <image:caption>She works with some of her older children in her restaurant, Uni-view Hotel</image:caption>
    </image:image>
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  <url>
    <loc>https://www.noorulainkhawaja.com/rayton-okwiri-article</loc>
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    <priority>0.75</priority>
    <lastmod>2017-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498359282140-U9ELUPQVR5J4VJNW4UG7/GE+sponsor+Rio+2016+Olympics+logo</image:loc>
      <image:title>Rayton Okwiri article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498355438369-9EP8MOEFD42BJZ1YYDAU/Kenyan+boxer+winning+the+fight</image:loc>
      <image:title>Rayton Okwiri article</image:title>
      <image:caption>When it seems all hope may be lost, Rayton eventually prevails against undefeated AFB boxer Andrey Zamkovoy, who won a bronze medal in the 2012 London Olympics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498355174523-4N4CIY26YFFMMHQQEYHC/Kenyan+boxer+in+the+ring+fighting+opponent</image:loc>
      <image:title>Rayton Okwiri article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498355264763-65B4TU4ORID9HSX1T2IF/Kenyan+boxer+Rayton+Okwiri+in+red+shirt+boxing+ring</image:loc>
      <image:title>Rayton Okwiri article</image:title>
      <image:caption>Rayton makes his grand entrance for his match against Andrey Zamkovoy (RUS), during the 2014 “Matches for Champions” Welterweight match in Baku, Azerbaijan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498355398908-KOF6XF8UY6PD2DG1AS89/Kenyan+boxer+in+the+ring+fighting</image:loc>
      <image:title>Rayton Okwiri article</image:title>
      <image:caption>Rayton looks for the perfect moment to land his first punch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.noorulainkhawaja.com/kenyas-visual-arts-scene-top-contemporary-artist-on-his-journey-to-success</loc>
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    <priority>0.75</priority>
    <lastmod>2017-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498360361372-9J0GYFBQEHC1YJVE0U0G/Kenyan+artist+Adrian+Nduma+painting+colors</image:loc>
      <image:title>Adrian Nduma article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498359921563-RYGYZCX81D275OSROGZD/Kenyan+artist+with+his+painting+of+rhinos</image:loc>
      <image:title>Adrian Nduma article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498360402449-ZDTQPE1ILV1RUL8Y8JIQ/Kenya+artist+painting+of+a+lion+colors+black%2C+red%2C+yellow%2C+blue</image:loc>
      <image:title>Adrian Nduma article</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498362700580-KYCPK860KSSIVDA1Q0ZT/IMG_2513.jpg</image:loc>
      <image:title>Adrian Nduma article</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498362731193-RITEBDSR1JORJ5RPRCPE/IMG_2516.jpg</image:loc>
      <image:title>Adrian Nduma article</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498362803616-PKMTQZWPTB58TU11PHD5/IMG_2517.jpg</image:loc>
      <image:title>Adrian Nduma article</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498362780896-5Q0T743V5TB1TIKHLMHU/IMG_2518.jpg</image:loc>
      <image:title>Adrian Nduma article</image:title>
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      <image:title>Adrian Nduma article</image:title>
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    <loc>https://www.noorulainkhawaja.com/seaweed-mamas-in-zanzibar-article</loc>
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    <lastmod>2017-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498357738210-66YVRVMJ0YAQJUIS7T11/Zanzibar+lady+making+seaweed+soap+in+facility</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
      <image:caption>The Mamas at the Seaweed Center use local ingredients to hand make and package products at their production facility</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498357235877-7S8V9CBMLPAEZZ5HGYJD/Seaweed+Mama+standing+in+Indian+Ocean+seaweed+farming+Zanzibar</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498357844381-M82018PSNWP8JNORLLGO/Ladies+in+Zanzibar+doing+seaweed+farming+in+Indian+Ocean+with+ropes+and+sticks</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
      <image:caption>The Mamas work together to make seaweed farms by tying seedlings to ropes, which are then held together between sticks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498358433616-D64R21RROIT11IKEJC95/Seaweed+mama+in+blue+dress+sitting+down+and+farming</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
      <image:caption>"Earning better income, we pay for the school fees. We are building our own houses," said Mama Patima, a supervisor at the Center. "We support our families."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498357606926-JRTO65UG6EZXXHP0N91R/Seaweed+drying+along+road+in+Paje+Zanzibar</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
      <image:caption>Most farmers collect and dry seaweed, along the road for example, in order to sell to dealers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5944c3b02cba5e0fcda5f0ea/1498358178271-9DJ2LL3LVAKSTWYG71MR/Seaweed+soaps%2C+body+scrubs%2C+body+oils+in+the+Zanzibar+shop</image:loc>
      <image:title>Seaweed Mamas in Zanzibar article</image:title>
      <image:caption>Seaweed can be used to create value-added products like soaps, body scrubs and body oils, all of which are sold at the Center</image:caption>
    </image:image>
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